Active since 2008, my blog One Human Journey features over 250 articles and posts on meditation, yoga, spirituality and related themes. Much of the blog's content stems from the years I spent living as a Buddhist monk in Pema Chödrön's monastery. Click here to visit.




We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for doesn’t come from outside. It is already within us — it is our very nature. The spiritual path is simply a way of helping us uncover and manifest the wisdom we already have.

You Are Buddha offers a practical guide to learning meditation, working with thoughts and emotions, becoming more deeply embodied, understanding the nature of mind, developing ethical conduct, and becoming an authentically mature human being.

Through the path of meditation, action and insight taught by the Buddha, we can stop identifying with our false self and re-awaken to the wisdom we were born with. 

Available in paperback, e-book, and audiobook formats.

Click here to learn more or purchase the book.