THREE LEVELS OF MEDITATION
Mindfulness is trending, and is practiced everywhere from yoga studios to meditation centers to classrooms to corporate board rooms. But the great meditative traditions tell us that mindfulness is not the end goal of meditation but a starting point. Once the mind has been tamed and trained through mindfulness, then deeper practices of self-inquiry and insight can begin.
In a series of workshops in NYC and Miami, Dennis Hunter has been guiding students through what he calls "Three Levels of Meditation." He created this infographic to illustrate the path of practice through Presence, Stillness, and Inquiry.